Experience Change and Healing with Talk Therapy
Do you have trouble letting go of the past, or a tendency to worry about the future? Doubt yourself and struggle to feel worthy? Perhaps you can relate to symptoms of anxiety, depression, addiction, PTSD, poor self-esteem, academic struggles, or have relationship strain. Whatever the case may be, it is perfectly normal and healthy to seek help. My passion is to help clients reach their full desired potential and radiate self-love.
"One day, the mountain that is in front of you will be so far behind you, it will barley be visible in the distance. But the person you become learning to get over it? That will stay with you forever, and that is the point of the mountain."
Brianna Weist
What To Expect At Your Visit
Therapy is a process of growth and self-discovery. In my sessions I promote transformation using techniques such as exploring and correcting automatic negative thoughts, changing undesired behavior, and practice of mindful living. Always keeping in mind that you, the client, are the expert on your life.
Services
Your well-being is my ultimate concern, therefore I provide each client with a unique treatment style. Here are a few areas of speciality.
Individual Therapy
I have experience in working with a variety of issues such as transitional life changes, generalized anxiety, depression, managing familial or relational strain, career planning, communication skills, trauma, bullying, LGBTQ issues, boundary setting, addiction, and more. Please inquire with specific concerns so we can discuss if my services meet your needs
Art Therapy
Trauma Focused Therapy
Dating/Relationship Issues
Painting from the Soul
Artistic expression helps us get in touch with our inner most feelings, can be used as a meditative exercise, and allows us to heal from old wounds. Art therapy involves use of many medias, such as water color, pencil, charcoal, acrylic, or pen.
Regain Control
I guide my patients every step of the way to help develop an empowered mindset with regards to past trauma. Healing is not only possible, but is a weight off your shoulders you've carried bravely for far too long.
Enjoy Relationships in your life
Discussion of communication techniques, self-worth, and healthy boundaries in dating. For established relationships, discuss ways to communicate to understand, as well as be understood, with a foundation of respect.
Qualifications
Credentials and Experience
B.A. Psychology Chapman University 2014
M.A. Marriage and Family Therapy University of Southern California 2017
Addiction Therapist
Summer 2019
Summer contract at a rehabilitation center providing therapy for individuals recovering from a variety of addictions.
Adolescent and Family Therapist
Contracted with Los Angeles and Orange County school districts to provide therapy for at risk middle school and high school students and their families.
August 2016 - June 2019
Clinical Therapist and Academic Coach
Worked for the USC Kortschack Center for Learning and Creativity as an Academic Coach and later a Clinical Therapist for college students.
April 2015 - August 2016
Orange County Therapeutic Art Center
Worked with children in groups creating art to induce therapeutic discussion of self esteem, respecting others, and visions of the future.
January 2013 - December 2014
Professional Art Course
Learned the art of painting with acrylic, oil pastel, and water color, combined with listening to therapeutic music. Activity promotes patience, flexibility, and healing.
February 2014 - August 2015
Health Science Intern Boys and Girls Club
Volunteered as a mentor for elementary - middle school age children with emphasis on eating healthy, exercise, and mental health.
September 2012- August 2013
Partial Hospitalization for Adults
Worked at a hospital individually and ran groups with adults who struggled with more severe mental health issues such as schizophrenia, bipolar disorder, borderline personality disorder, anxiety, depression, and more.
February 2020 to March 2021
Clinical Therapist for Teens and Families
Worked individually, with families, couples, parents, and ran groups for a center serving youth who struggled with high risk mental health issues.
February 2022 - March 2024
Contact Me
I love helping my clients develop the tools they need to cope with all of life’s challenges and reach a place of inner peace. Contact me today to learn more and book a session.
